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fitness + caffeine

Tuesday mornings  |  9.15-10.15am  |  £8

Feel-good fitness class for local parents and friends! Build up agility, balance, flexibility and core strength, and then have a coffee and a chat in our Loft Cafe!

Power Hour Classes: Headliner
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Tuesday mornings have never been this good!

Join us for our new Tuesday class. Drawing on elements from various fitness principles and methods (pilates, hiit, yoga and combat), this class is a bit of a mix and has something for everyone.

We want to create an inclusive and social space for people in our local area to workout, meet, gather and connect. You don't have to be a parent to come along, but this class is hopefully timed perfectly to coincide with the morning school drop off!

Join the 45 minute class and get a free tea or coffee from our on-site cafe at the end!

Power Hour Classes: About


Trinity Handley - Combat Coach and Fitness Advisor

HCC Power Hour is led by Trinni, a Level 3 PT and experienced sports coach. Born and raised in St Albans, Trinni is keen to help locals to connect with one another through sport and movement, and to feel rooted in the local community!

Trinni's classes are positive and empowering and are all about celebrating what our bodies can do. 

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Power Hour Classes: About
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